THE AVERAGE JOE

What is a calorie?

When I began my nutrition journey I felt I knew everything about calories. But in a much more real sense, I knew nothing about calories...

Treat-yo-self!

This past week on TAJ's instagram we have been focusing on showing love to ourselves through treating ourselves (it is Valentine's Day...

Hey, sugar!

Let's discuss sugar. What is sugar? Sugar is the combination of two compounds: glucose and fructose. The combination of these compounds...

Why we are told to eat our vegetables

When I was younger, my best friend and I were practically sisters. We did sports together, school together, and vacations together - we...

whOAT's it all about? (a guide to oats and reading nutrition labels)

This past week, TAJ's (The Average Joe) Instagram transitioned from toasts to oats. But what's so great about oats?... whOATs it all...

TOASTing to The Average Joe

If you follow The Average Joe's (TAJ's) instagram account, then you probably aren't surprised that the first blog post on The Average...

CONTACT

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